Workplace Yoga or Pilates: $75/hr
Extended team coaching, such as weight loss challenges, 5K or triathlon training available upon request.
One-on-one Personal Training: $50/hr
~~Thirty Minute Sessions: $25/hr
Buddy Training: $25/person/hr
~~Thirty Minute Buddy Sessions: $15/hr/person
Small Group Training (only available by the hour)
~~Three to six: $20/person
*PCCC fee's are billed to your account
NEW: I've partnered with a company called Genetic Directions to provide DNA based fitness programs. A sample cheek swab is sent to their lab and within a few weeks you'll receive a comprehensive report on how your body processes food and responds to physical activity. You will also have a live video consult with one of their dieticians. I will work with you on the exercise aspect of the report. Spoiler alert: No one's DNA will recommend lying on the couch and eating Doritos. Please go to www.geneticdirection.com for more information or send me a note. The cost for the DNA test and consult is $297, but if you use the code "BeWellWithMel" at checkout, you save $10.
A Healthy Office is a Happy Office