Workplace Yoga or Pilates: $75/hr 

Extended team coaching, such as weight loss challenges, 5K or triathlon training available upon request.

One-on-one Personal Training: $60/hr

~~Thirty Minute Sessions: $35/hr

Buddy Training: $35/person/hr

~~Thirty Minute Buddy  Sessions: $20/hr/person

Small Group Training (only available by the hour)

~~Three to six: $25/person

Monthly Billing.  

I knoik


A Healthy Office is a Happy Office 

NEW:  I've partnered with a company called Genetic Directions to provide DNA based fitness programs.  A sample cheek swab is sent to their lab and within a few weeks you'll receive a comprehensive report on how your body processes food and responds to physical activity.  You will also have a live video consult with one of their dieticians.  I will work with you on the exercise aspect of the report.  Spoiler alert: No one's DNA will recommend lying on the couch and eating Doritos. Please go to for more information or send me a note.  The cost for the DNA test and consult is $297, but if you use the code "BeWellWithMel" at checkout, you save $10.