Personal Training is just that: PERSONAL.  I take the time to get to know my clients and provide them with the tools, guidance and motivation they need to reach their fitness potential. Check out my FB page and online blog for customer comments and reviews.

my Services

I knoik


"I know what it's like to need inspiration and motivation. My passion is to give it back."

  • Bayshore Run/Walks FREE
  • Fitness Challenges (Any monies collected go to "winners")
  • Cooking Demonstrations (suggested $5 donation)
  • Training and group entry into race events such as 5K's, 10K's, triathlons, etc. (client pays for entry fee)

Yoga, Pilates, & stretching incorporated into every workout.

Take the guesswork out of your exercise and food choices with DNA based fitness protocols.  I've partnered with Genetic Directions to give you the best possible wellness service.  Go to their web site, and use "BeWellWithMel" to get $10 off their $349 GXSlim product offering.  Together we will optimize your fitness and wellness. 

Maximize Calorie burn during cardio workouts.

Wide variety of exercise Formats, tools and techniques.

nutrition counseling: because you can't exercise your way out of a bad diet.

I offer a wide variety of packages that will fit every budget and fitness goal.  From one-on-one personal training to small group training.  Pricing is listed under Services.  In addition, I sponsor extra events including: