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"I know what it's like to need inspiration and motivation. My passion is to give it back."

Maximize Calorie burn during cardio workouts.

Wide variety of exercise Formats, tools and techniques.

nutrition counseling: because you can't exercise your way out of a bad diet.


Personal Training is just that: PERSONAL.  I take the time to get to know my clients and provide them with the tools, guidance and motivation they need to reach their fitness potential. Check out my FB page and online blog for customer comments and reviews.

  • Bayshore Run/Walks FREE
  • Fitness Challenges (Any monies collected go to "winners")
  • Cooking Demonstrations (suggested $5 donation)
  • Training and group entry into race events such as 5K's, 10K's, triathlons, etc. (client pays for entry fee)

I offer a wide variety of packages that will fit every budget and fitness goal.  From one-on-one personal training to small group training.  Pricing is listed under Services.  In addition, I sponsor extra events including:

my Services

Yoga, Pilates, & stretching incorporated into every workout.